Professional footballer, Steven Caulker has 13+ years experience of playing top-flight football in England, Scotland & Turkey. Amongst others, he has played for QPR, Southampton, Liverpool and Spurs as well as at international level for England and Sierra Leone.

Steven now also heads up ‘Behind the White Lines’, a unique aftercare academy, skilfully put together for players who have been released from professional academies.

Visit https://behindthewhitelines.com/ for more information.

“How can I make it pro?”

You’re an under-15 player, playing in the local park on a Sunday morning, there is dog muck all around you, and there hasn’t been a scout here for years.

The reality? Your chances are beyond slim.

But if you really, really want to make it. Here are my suggestions:

• Make your bed in the morning – non-negotiable
• Run like your life depends on it – the fittest, most willing runner on the pitch always stands out
• Be aggressive in every challenge – you want it? Show it
• Do press-ups when you wake up in the morning and sit-ups before you go to bed
• Eat healthily (as hard as it is)
• Meditation – you’re going to need a strong and healthy mind to deal with the setbacks along the way. Take good care of your brain
• Be disciplined in all that you do – create good habits at training, at school and especially at home
• Don’t let anyone tell you that you’re not good enough

My thought process is this –
If you do everything within your power to be the best version of yourself, whether you make it pro or not, you will have learned good habits for a lifetime.

What would you suggest?

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